Football Fans in Training (FFIT) is a life-changing programme for men and women and is one of Europe’s leading sports intervention programmes.

Delivered in partnership with the SPFL Trust, Football Fans in Training runs for 12 weeks and differs from regular weight loss programmes, offering advice and practical ways to make changes to your lifestyle, all whilst going behind the scenes at Dundee United Football Club. From clever ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise, everyone can be a winner at FFIT.

Do you have a waist size of at least 38 inches or a belly size of at least 40 inches and want to …  

FEEL BETTER ABOUT YOURSELF?

BECOME MORE ACTIVE?

LOSE WEIGHT?

DEVELOP A HEALTHIER LIFESTYLE?

GET FITTER?

Then FFIT is perfect for you!

Each 90-minute session focuses on a different topic, which includes managing your alcohol consumption, understanding food labels, and balancing your diet. There is also physical activity incorporated within each session which can include a gentle walk, a circuit session with our trained coaching staff, or a game of football.

FFIT is open to football fans and non-football fans and you do not need to be a supporter of Dundee United to take part in the course.

Want to get involved? Then please click on the below button and complete our short expression of interest form.